KFin Coaching
Helping women over 40 to thrive into
mid-life and beyond.
Let's flip the anti-aging narrative and claim our own path to a fearless and fabulous life!
Live, love, enjoy!
Book Your Free 1:1 Women's Health Strategy Session
Ready to unlock the secrets to thriving health in midlife and beyond?
Claim your FREE 30-minute session now.
Discover "The 5 Pillars to Thriving Health in Midlife and Beyond" in this personalised session.
We'll discuss some of your biggest health concerns and chart the next steps forward together.
Say goodbye to overwhelming information overload and hello to clarity tailored just for
YOU.
A BIT ABOUT ME
Hi, I'm Karen Finlayson, a certified coach with over 20 years of experience in personal training, movement coaching, pilates, nutrition, and health. My interest in women's health and wellbeing has been a lifelong pursuit, but it became even more personal when I faced significant challenges in my early 40s. I gained serious weight and experienced health and mobility issues, which drove me to educate myself more.
​
I wanted to understand why weight gain had become so much harder to control and why maintaining my health had become more difficult. Through my research and personal experience, I realized that hormonal changes during perimenopause were a big factor, along with other lifestyle factors and habits that no longer served me. This led me to develop a unique nutrition and exercise approach that transformed my own health and wellness and has helped hundreds of other women as well.
Today, I'm passionate about supporting women to achieve their vision of a healthful, joy filled life however that looks for them. My approach is designed to help women to claim their own path to a fearless and fabulous life!
SERVICES
Both in house and virtual, I offer a range of services from health coaching to nutrition coaching, personal training and group fitness. Fitness and weight loss over 50 in Auckland, menopause weight loss nz.
"Love, Love, Love Karen's programs - I'm totally addicted!!
If you're looking to get back into fitness & wellbeing, without feeling like a duck out of water this is the way. Karen really knows what she's talking about! You'll learn excellent nutrition, correct techniques, and your strength and mobility will go ahead in leaps & bounds. Give it a go!!
Sally WG, Auckland